Sometimes you can experience physical sensations in your body that tell you something is going on in the unseen realm. Has this ever happened to you?
A reader of the blog sent me this question:
“I sometime will feel the sensation of worms or ants crawling under my skin. Sometimes it will be all over my body, other times just on my head or back of shoulders. I know I’m sensing something demonic and it partly has to do with the enemy speaking lies and trying to manipulate. Why do I feel it in different places and what is the Lord trying to tell me?”
Good question! I had never experienced this before so I sent this question to a few friends who are gifted with discernment and have been walking with the Lord for a long time. Three people told me they had experienced it before. Two people said it was related to witchcraft. Witchcraft is a form of manipulation.
Regarding why it is felt in different places – one person replied that the location on the body didn’t make any difference to him. It was just God’s way of getting his attention that something wasn’t right and he needed to pay attention. Another person responded that the different locations are likely tied into the type of witchcraft – perhaps one is atmospheric witchcraft (on the head) whereas the one on the back is a specific person manipulating you.
Very interesting responses – I like that each person had their own experience of this and was able to provide some insight. We see in part and know in part (I Cor 13:9-12). This is why I started this blog – to open the conversation regarding this topic because none of us has it all together!
This question made me start thinking of other physical symptoms of discernment – what I mean is you have a physical sensation in your body and this tells you something spiritual or unseen may be happening. Often you also get a certain kind of “knowing” that it’s not just a physical sensation, especially if it happens suddenly. There are no “rules” that say, “This symptom always correlates to this particular spirit”. I know that makes it hard for those who are just starting out. The key is to never assume. Just ask the Holy Spirit – He will tell you what you need to know. If you don’t get an answer, maybe you don’t need to know. Or sometimes you might be asking the wrong question.
Why aren’t there “rules”? Because spiritual gifts are meant to draw you closer to Jesus. You become more dependent on Him as you seek Him for understanding. If there was a simple chart or book that explained it all, then why would you need to depend on Him? You could just lean on your own understanding – not a good idea, when it comes to spiritual warfare and discerning what it happening in the unseen realm.
That being said, here are some symptoms that people have experienced in relation to specific spiritual influences. This might help you as you ask the Lord what is happening – if nothing else, it might make you feel better that you’re not crazy and you’re not alone. (One of the main reasons this blog exists, by the way!)
Sudden sharp headache – might feel like an ice pick in one side of the head
Ringing in the ears, also means something is shifting in the spirit realm (usually not good)
Painful pressure on the chest
Butterflies or knots in the stomach
Tension on the back of the neck, tingling up the spine
Eyes twitching/burning – May be blocked from seeing in the spirit
Ears irritated/plugged – May be blocked from hearing from the Lord
Feeling of being squeezed – Python/Divination
Pain in the lungs when breathing – Needs filling with the Holy Spirit, related to Python perhaps?
Sharp pain in lower left stomach – Rejection
Heaviness on the shoulders – Carrying a heavy burden that was not meant for them
Sudden drowsiness – Leviathan, a spirit that comes against leaders & their followers
Sometimes when you experience one of these symptoms, the discernment is for YOU. To warn you to pay attention and pray for more clarity. Sometimes you are discerning something for another person. It’s very important that when physical symptoms suddenly come that you ask the Lord to help you figure out whether it is for you or for someone else. Also use some common sense and determine whether your body is responding to something in the natural realm. Don’t ignore physical symptoms. But also be careful not to over-spiritualize them. If they are part of the gift of discernment, then the Lord will give you clarity as to what to do with them. Once you take the action He tells you (pray, decree, bind, loose or whatever), the symptom will disappear. If it doesn’t, it might just be a headache. Rest, drink water and it will go away. 🙂
Was this post helpful? Please leave a comment below. If you’ve experienced a physical sensation related to discernment, please let us know.
I was having coffee recently with two female friends. Linda* was telling us about a man who was pursuing her romantically. She felt very uncomfortable with his behavior and was trying to figure out how to handle it appropriately. She was afraid to confront him. It suddenly dawned on her that the situation reminded her of when she was a child and was abused. It also reminded her of when she spoke up as an adult regarding sexual harassment she experienced at an organization where she worked. In both situations, she had no voice. She tried to speak up and instead of being defended, the situation got worse. It brought tears to her eyes.
“I can relate. Something happened to me when I was young and I felt the same way. I told my mom and she did nothing. For years, whenever a man would stand too close to me, I would immediately get tense and feel very uncomfortable,” Yesenia* said.
“Maybe the Lord is allowing this man to come into your life to stir up these issues – so you can be healed,” I said.
“I hope so. I thought I had put this behind me – I’m surprised that I got so emotional just telling you about it right now. That must mean there’s more healing for me to do,” Linda replied.
“You know, there’s a spirit behind that man that’s making you uncomfortable,” Yesenia said.
“I know! I was thinking the same thing! His behavior makes me feel intimidated. Last week, we were both at an outreach event and someone put their hands on both sides of my waist briefly. I felt something touch my butt. When I turned around, he was the only one nearby that could have done it. It made me so mad but I didn’t want to make a scene,” Linda vented.
“Man, I would have been angry! How dare he touch you like that without your permission!” I interjected.
“That’s a very intimate way to touch a woman. He crossed the line right there,” Yesenia sympathized. “I’m sorry that happened to you.”
“That’s sexual harassment AND intimidation,” I said. “Intimidation is a spiritual force. It often comes with a spirit of Control.”
“Yeah, someone else told me that he’s very controlling. I’ve seen that aspect of him sometimes. He used to be so humble, but lately he’s become very opinionated and seems to know it all. That reminds me of my ex who abused me,” Linda remarked.
“I bet this is a challenge of your identity. The enemy wants to see whether you really know who you are. You used to be the woman that men could take advantage of – but not any more! As you allow the Lord to heal your heart in this area, you will become more confident. And I bet that guy will leave you alone,” I said.
Just as we were discussing the spiritual forces behind this man’s behavior, a stranger walked into the coffee shop. He started speaking loudly as he approached our table. He was cursing and making sexually explicit comments. He got right in our faces. We were shocked. He looked disheveled and unkempt. It is obvious he was under the influence of drugs or alcohol. Nothing he said made any sense.
We felt so uncomfortable that all three of us grabbed our purses and walked toward the exit. Linda turned to him and said, “I feel bad for you. I’m sorry you’re in pain.”
He called her several vulgar names, yelling them as we left. He was really creating a scene. I looked around and there were no employees behind the counter. Where was the manager?
We got outside and found an employee sweeping the outdoor tables. We told him to find a manager and get rid of that man because he was harassing us. As we left, we saw through the front window a manager and that employee talking to the man.
Linda was shaking. Yesenia was angry. I was concerned but not afraid.
“He called me names I’ve heard before. It really shook me,” Linda confessed in a quiet voice. “But I also saw how broken he is on the inside. I feel so bad for him.”
We walk her to her car and watched as she drove away. Yesenia and I walked to my car. The man walked toward us. I got in my car and locked the doors. As I was pulling out, I saw the man following Yesenia to her car. I stopped and waited for her to get in and leave. He was not far behind but thankfully we both were able to drive away without further confrontation.
Yesenia called me as we drove home.
“Do you realize what just happened? That was spiritual sexual harassment! That guy was out of his mind and he came straight over to our table, saying all those obscene comments. It was targeted at Linda.”
“Yeah, I was thinking the same thing. What are the odds that just as we were revealing the spiritual forces behind her current situation that some random guy comes in trying to intimidate us with such sexually explicit comments? And did you notice that there was a policeman there just moments before the guy came in? He disappeared – I guess he left after getting his coffee. That makes me think about authority. If he’d been there, that strange guy would never have gotten away with his behavior. Identity and authority are linked. When Linda recovers her true identity in this area of her life, she will have the authority to stop this harassment she is feeling from this man in her life.”
We paused and pondered what had just happened to us.
“Wow. God is so good. He even uses what the enemy meant for evil to bring about His purposes. I’m so glad we were together,” I said.
*names changed to protect privacy
Does that story sound crazy or believable to you? It’s hard to believe – unless it happens to you. That guy was under the influence of demons. He came in and confirmed that what we were talking about was accurate and important. If it wasn’t, he wouldn’t have come.
The dark side hates to be revealed – just talking about it brings it to the light and reduces its power. Now Linda knows what’s going on and what the Lord wants to work on in her life. That helps her because now she won’t be so worried about this man in her life. Instead she will be focused on allowing the Lord to heal that place in her heart that is afraid to confront this man’s behavior. This will strengthen her in her identity and give her the confidence she needs.
I am so thankful that the Lord joined us for coffee that night! He said he would be there whenever two or three are gathered. 🙂
Has anything ever happened to you like this? Feel free to share it in the comments below.
The Lord has been really emphasizing to my heart that “Lack is a LIE!”
Jesus Christ has given us everything that pertains to life and godliness. He IS our Life. He is all that we need and He is our Provider.
The enemy uses deceptive strategies to get us to believe the lie of Lack. Like a magician’s illusion, we rely on what we see with our eyes and we become convinced that we lack.
But in Christ’s kingdom, there is no lack. He provides for all our needs.
Part of the enemy’s strategy is to get us to question whether or not God is a good provider. The question behind the strategy is always, “Is God really that good?”
If we give in to this doubt, then we believe the lie of lack and just like the law of attraction says, we will attract lack to our lives.
Lack is feeling alone, like no one cares. Lack is not having the resources you need (i.e. money to pay bills, the right job, etc.). Lack is feeling “less than” in your sense of self or in your relationships. There are so many areas where we can experience Lack.
But if we will turn to the Lord and say, “Lack is a Lie. I don’t believe it. Please show me where my provision is.” He will show us!
Many of us are familiar with the acronym for FEAR as False Evidence Appearing Real. Here’s one for LACK – Lying About Christ’s Kingdom.
When we focus on the lack and put our faith in its reality, then we are lying about Christ’s kingdom. We are saying there isn’t enough, God is not a good provider, I am all alone and no one cares about my lack.
We are NEVER alone, God is always providing what we need (maybe not always what we want, but always what we need) and there is always enough! God is always looking out for everything that concerns us. He cares for us like a good parent.
Ask the Lord to show you this personally. I’m just sharing what He has been saying to me … I hope it gives you courage to stand up to the lie. 🙂
You gotta know when to hold ‘em
Know when to fold ‘em
Know when to walk away,
Know when to run!
These lyrics from the song, The Gambler, by Kenny Rogers came to mind today as I contemplated some principles of spiritual warfare that I teach.
When the enemy is invading your territory (i.e. your home, your relationships, your business), it is vitally important to know which action to take.
There are times when you are supposed to “hold ‘em” – that could be standing your ground, making declarations in the spirit realm or even confronting another person about the darkness they are bringing into your territory.
There are times when you need to “fold ‘em” – that made me think of folding your hands together to pray for the situation. Maybe the bulk of the warfare is just clearing out the emotional baggage in your own heart and mind. This usually requires repentance – your own, or on behalf of someone else, and often on behalf of someone in your bloodline or ancestry.
There are times when you need to walk away. Yes, this is hard. But sometimes the best thing to do is pray for the other person and then say, “This is not my problem. You need to figure this out.” You emotionally disconnect from the darkness they are bringing into your life. You still love them, but you just step back from being emotionally attached to their breakthrough. This is often the hardest step for most of us to take because it doesn’t feel like love – but it is. It’s called Tough Love. And it can be a critical step to surviving a battle.
Lastly, “know when to run” means to be very aware of backlash from the enemy after you have stood your ground. You don’t literally “run”, but you do make sure that every door of opportunity that he has used against you is slammed shut and sealed with the blood of Jesus. You don’t open it and check to make sure – you keep that door closed!! If alcohol has been a problem for you, you don’t take one sip at a party just to see if you’re still free of it. If a certain person has been removed from your life, you don’t send a birthday text just to make sure they know you remembered it was their birthday. Don’t do it!
Backlash Can Be Brutal
I think the hardest part of spiritual warfare is the surprising force with which Backlash hits you. Usually when you least expect it. You’ve done the hard part of standing your ground, cleaning out the emotional “garbage” from you and your bloodline, releasing your sense of responsibility for the breakthrough of the people involved and finally you rest. Ahhh, the breakthrough is coming – I can feel it. You may even begin to see the light at the end of the tunnel.
Then, BAM! You get hit by something unexpected that is designed to shake you to your core. It is sent to rattle you – to cause you to question who you are and your basis for authority. It’s happened to me many times.
Yet all you can do is STAND. Just keep moving forward in faith. Even when it seems impossible and you are ready to give up. Just do it. (And having done all, stand. Ephesians 6:13)
One of the enemy’s main tactics is to get your eyes off of the Father’s goodness and blessing to you and instead turn your eyes onto the darkness he is attacking you with. Use all your strength to ignore him and turn your eyes to God. Stay in Peace – he hates that!
You will keep her in perfect peace, whose mind is stayed on You, because she trusts in You. Isaiah 26:3
Backlash can be brutal. It makes you wonder who you are and what you think you are doing. It can attack your body, your mind and/or your emotions. Sometimes it is so vile, you don’t even realize what is going on. You just know you are miserable!
THIS is when you need the body of Christ around you. THIS is when you need a stable prayer partner or someone you can call to help you. Having a person who is very prophetic and sees in the spirit clearly can really help you break the power of backlash – because you will think you are losing your mind. You need someone who can tell you, “Wait. This isn’t yours. This is backlash. Let me pray.” And when they do, suddenly all the effects of backlash disappear.
I didn’t know that the enemy could attack your emotions and suddenly make you feel depressed, overwhelmed, jealous, fearful, suicidal, [insert any negative emotion here] FOR NO REASON. I thought emotional attacks were related to your actions – for instance, if you focus on your problems, you can get depressed or feel overwhelmed. But when you are suddenly hit with deep, overwhelming emotions that are dark, it surprises you. You have no idea why they are there. You can’t “fix” ‘em because they are NOT yours! They are often so thick that it is hard to think clearly so it may take a while for you to figure this out. That’s why having a close relationship with another intercessor or prophetic person can really help – tell them how you are honestly feeling and then the Lord can give them insight for you.
You gotta know when to hold ‘em
Know when to fold ‘em
Know when to walk away,
Know when to run!
And how do I know when to do each of these in battle? , you might be thinking. Answer: ATL
That means Ask The Lord. He is the Commander-in-Chief and He is the only one who knows which step is needed when. You follow Him and everything will work itself out for your good.
Got any keys that help you in battle? Please feel free to comment below so we can learn from each other. 🙂
This story was submitted by one of my readers – it happened in 1989. Here it is in his own words:
It was a Sunday night sometime prior to 7:00 p.m. It was late fall or winter and it was dark outside. I was on my way to a small Assembly of God church located outside of Phoenix, off Interstate 10. At this location the Interstate had four westbound lanes – three for normal traffic flow and one for carpooling.
This particular section of the Interstate (the area between 75th & 79th Avenues) was very unusual for two reasons: first, there was an on-ramp located only a very short distance from an off-ramp – a very small distance between locations where you could enter or exit the Interstate. Second, the off-ramp was located in the median, which required exiting vehicles to use the carpooling lane as the access point for the off-ramp. The net result of this design was that the actual entry point for the on-ramp was extremely close to the exit point for the off-ramp (the distance between 75th and 79th Avenues is only 1/2 mile).
[KW: Based on the photo I found on the internet (below), it looks like the distance on the interstate is even shorter – 1/4 mile, about 1300 feet]
On this particular occasion I was proceeding westerly in the extreme left lane. The carpooling lane was to my left. I had just passed a vehicle in the extreme right westbound lane. Immediately after driving under the 75th Avenue overpass which produced the on-ramp to the Interstate, I noticed that a large semi truck was barreling down the on-ramp. I wasn’t concerned, however, because I was in the far left lane.
The semi came to the Interstate entry point ahead of me. Then for whatever unknown reason, the semi immediately began moving across all of the westbound lanes. When I saw him begin to drift toward me, I didn’t realize that he wasn’t just moving into my lane, he was actually attempting to exit off the 79th Avenue exit ramp in the median area. In a matter of a couple of seconds the semi had blocked the center lane, far left lane and the carpooling lane in something of a diagonal line. I was no more than fifty yards away from the semi, traveling at an Interstate speed – it was directly in front of me, blocking all paths of escape.
When I realized I had nowhere to go, I jammed on the brakes. Too late. I saw the front of my car impacting just behind the front wheel of the semi’s trailer. I was going to slam into that trailer.
Then my field of vision was obscured by what seemed to be a lightweight, almost transparent curtain of grey. All I could see was a sheet of grey; the semi was no longer visible. The next sensation I had was like taking my hands off the steering wheel. In a matter of less than two seconds, it seemed as if my hands returned to the steering wheel. I could once again see what was in front of me – I was still in the left lane. I was just coming out from under the 79th Avenue overpass associated with the median off-ramp and I was calmly driving down the Interstate. I could still see the semi stretched across the Interstate in my rear-view mirror. In a matter of moments, the car which had been in the right lane came alongside me and maintained that position for several seconds, perhaps wondering if I really was the same car that should have smashed into the semi’s trailer. I kept driving and arrived at the church.
I knew God was real a very long time before this event occurred. I do not believe in God because of this experience. But I will say this: If you and your vehicle are ever physically “translated” (a Biblical term used to describe what happened), teleported or “beamed up” (to use a Star Trek expression), you are not going to doubt the existence of God. Believe me. Only God can do what I experienced that night. And I have absolutely no idea why this event occurred in my life. – C.T.
Wow – What a story! I have read of this happening to other people so I believe this is a true story. Imagine if he had hit that semi, it would have looked like this:
C.T. says he doesn’t know why it happened to him. Well I think I have an idea – he was meant to live. Sometimes God intervenes and saves us from physical harm for His own purposes. We don’t understand why it happens exactly but we know there is a reason.
Do you have a story of the supernatural to share? If so, post it below as a comment or send it to me via email as a future guest post. I love to get submissions from my readers! 🙂
“I will not leave you orphans; I will come to you.” John 14:18
This Scripture keeps coming to my mind this morning. Jesus said this in the context of the Holy Spirit coming as our helper. He seems to imply that the coming of the Holy Spirit is the same as Him coming. And He says He won’t leave them as “orphans” – as though He is their father.
I have noticed the number one thing that holds us back from experiencing the “abundant life” that Jesus promised is the “orphan mindset” – aka victim mentality. We all struggle with times of feeling alone, abandoned, unloved, uncared for, etc – we feel like we are on our own in the cold, cruel world.
But Jesus said, ” I will not leave you orphans; I will come to you.” The main question is – Do we believe this? When we choose to believe He is always with us, something special happens – we start noticing Him around us. It opens our eyes to see His goodness and provision. However if we don’t believe this, we become blind to it and it increases our feelings of abandonment.
I think this is part of “awakening” to your identity as a son/daughter of God – believing the Lord’s love and goodness toward us that He never leaves us. “As a woman thinks in her heart, so is she.” Proverbs 23:7 (KWV)
What do you think?
We all long for Love – it is a basic human need. It is essential to our survival – both mentally and emotionally.
Yet it can feel very elusive – you think you found love and then it disappears. We desperately need a consistent, reliable source of Love in order to be happy and healthy.
For years, I searched for this Love. It was fleeting – I’d experience it here and there, but I never knew how to access Love when I needed it.
But then I read a book that totally changed my perspective. That book directed me how to find the Love I was looking for! And I found it! It totally changed my experience of life. Now I can access a reliable, constant source of Love ANYTIME I need it.
Can you say that?
I want to share with you the Truth that set me free from the search for Love. It has really changed me inside. I am so much more secure and happy. I no longer feel like I’m always looking for Love – because I already have access to it 24/7.
The book I read was Experiencing Father’s Embrace by Jack Frost. One line in the book changed me. He said, “You have already received all of the love of God that you will ever receive.” When you open your heart to Christ and invite His Spirit to come into you, He brings all of God’s Love. You have it – right there inside of you!
So instead of searching outside of myself for this Love, I discovered it was hidden in plain sight – inside my spirit! Then I had to figure out how to access it. I asked the Holy Spirit to show me how to tap into this Love. I think it’s very individual – I can’t really explain how to do it other than to say, ask Him and He will show you – it’s inside of you, inside of God’s Spirit in your inner being.
I also realized that anytime I feel completely alone, unloved, unwanted, rejected, abandoned, etc. – that is a LIE. I am being deceived in my mind. Because if God’s Spirit is inside of me, then I am NEVER alone, unloved, unwanted, rejected, abandoned – NEVER. In fact, one day He showed me that since we are one with Him, it’s actually impossible to be alone. He never leaves us.
The challenge was learning how to disbelieve the lies that felt so true – that were making me feel bad. I had to learn how to believe what God said and learn how to access the Love of God inside of me so that I could feel it. I know people say, “Don’t go by your feelings.” but in reality, we are emotional creatures for a reason. God has feelings and so do we. They are meant to help us.
I am created for Love – God made me that way. He made you that way too. And you can FEEL His Love every single day. I promise. Ask Him to show you how. It really is possible – even for YOU.
Now I can “soak” or “drink” up His Love in my heart, mind, soul, spirit and body anytime I want to – when I’m having a bad day, or I’m stressed or whatever. I’ve noticed since I started doing this that I no longer fear being rejected by other people. I realized that if someone rejects me (or doesn’t like me), it’s THEIR issue, not mine. I am already LOVED and valued and appreciated by the One that matters most in my life. We are commanded to Love each other and if they don’t love me, that’s their problem to deal with. I can just be ME!
I hope this inspires and encourages you. You are not alone. You are Loved. You can receive His love today – just ask Him to come and fill your heart with His love until you feel it. Open your heart and let it come in.
Have you experienced this yourself? If so, please comment below. How do you do it?
Looking for more? This article appears in a free ebook called Intimate Relationship with God – you can download it here. 🙂
This post is to continue the discussion of Spirit vs Soul. The first part of the post is here – I recommend you read that one first or else this might not make sense (you have been forewarned). 🙂
Quick summary: You are a spirit and you have a soul. Your spirit and your soul were each created with their own purpose. They are not the same. Learning to switch between them can change your experience of life dramatically – you can have much more peace, joy, love, patience, etc. There is a process in learning how to make the switch – it starts with learning the difference between the two. Most of us are clueless – I know I was! The process is:
a) Become aware of your spirit
b) Acknowledge your spirit’s place
c) Strengthen your spirit
d) Let your spirit lead
Last time we discussed the first two points, this time I will cover the last two. Here we go!
Strengthen your spirit
Strengthening your spirit involves learning what your spirit can do. It is an education for your soul in who you really are. Your soul may have heard many negative messages about who you are (i.e. you’re stupid, you’ll never succeed, etc.). As you learn who you are in your spirit – God’s DNA in you – you begin to see your own value, the value God put in you. You have a core value that no one can take away.
Think of all the negative things you have either heard or thought about yourself. Now write down some statements of the opposite of those things. For instance, if you tell yourself, “I’m dumb and I can’t remember things”. Then the opposite would be, “I am intelligent and I have a good memory”. Once you have a list of these, begin to say them to yourself out loud each day.
It feels like my soul is drinking in the words.
I like to look at the list while I am reading them (versus memorizing the list and recalling it from memory). First, I ask God’s Spirit to come and fill me and wash me. Then I read my list out loud to myself. I use the pronoun “I” instead of “you” because it helps me to “own” the statement of truth.
Below is an example of some of the things I have said to myself. I start with, “Spirit of Sandy, I call you to attention. You have been blessed with every spiritual blessing. These are some of the blessings you have:
- I am free and I give others their freedom.
- I am accepted and I belong.
- I am appreciated and acknowledged for my contributions to the world.
- What I say is important, valued and received with honor and respect.
- I am loved for who I am.
- I receive love and respect from other people.
- I have faithful, loving, close relationships. I am a blessing to others.
- I am compassionate and I am able to receive compassion from others.
- I am worthy. I am trustworthy. I am faithful.
- I trust God to order my steps and to take care of everything that concerns me.
- I have everything I need to fulfill my destiny.
- I rely on the Holy Spirit to show me things.
- I am confident and secure. I am FEARLESS!
- I am welcome to demonstrate who I am. The world is waiting for me with anticipation and joy.
You can borrow any of these statements that feels true to you or you can write your own. Write them without using negative statements. Instead of “I’m not dumb”, you would say, “I am intelligent” or something similar that is positive. Choose your words carefully because it makes a difference. You are learning to speak kindly to yourself and that’s very important.
Now I’m going to be honest – when I first started doing this, it was tough. I would read my list out loud and my soul would react and say things like, “Yeah, right!” with this sarcastic tone of unbelief. Saying things like “I am accepted and I belong” would cause my soul to immediately remind me of how rejected I felt the day before because of something a friend did to me. But I kept doing it – because I wanted to CHANGE the conversation in my head. My soul needed to acknowledge my spirit’s place and my spirit was not going to feel confident to step out if it was constantly listening to the negativity coming from my soul. This step really helps you to experience the difference between the two. At first, my spirit was quite weak. I simply read my list because I was desperate to change. I didn’t feel confident or strong or fearless. But I had a tiny bit of faith and a whole lot of determination to see things change. And they did!
I will also say that helping your soul heal from the wounds of rejection and fear is also a big part of becoming whole. I didn’t know how to do that when I started this process, but a few years later I did. The exercises in this book called Freedom through Forgiveness helped me tremendously. Healing the soul enables you to switch between your spirit and soul more easily.
Now for the last step ….
Let your spirit lead
The last step is to work with your spirit and your soul each day as the need arises. I would not try this step until you have done the previous steps for several weeks, maybe longer. You will begin to feel different inside as a result of those steps. Then you’ll be ready to move forward with this process.
Your soul is like a little child that needs protection from harmful influences. Your spirit was designed to do that. When your soul feels sad, lonely, fearful, rejected, etc., your spirit can give it what it needs in terms of encouragement, support, security, acceptance, etc. because of the presence of the Holy Spirit in your spirit.
Here’s an example. I have often felt anxious about facing new challenges. Whenever I notice that my soul is anxious, I say out loud, “I come out of agreement with anxiety and fear. I release peace and trust in the Lord into my soul.” This is my spirit ministering to my soul. It actually makes me feel better, usually within a few minutes. When I have felt sad or lonely, like no one understands my troubles, I will tell my soul, “It’s okay. You’re not alone. Jesus said He would never leave you or give up on you. Lord, open my soul up to receive Your love.” Then I will wait expectantly – soon I feel God’s love fill my soul. I soak it up by just being still and letting His love fill the sad, empty place in my soul. I’m tapping into my spirit where God’s Spirit is. Peace will come over me and I let it permeate my entire being, including my soul – the place that felt sad or lonely just a few minutes before now feels happy and full.
Once you’ve 1) become aware of your spirit, 2) acknowledge that it has a right to be expressed and 3) you’ve strengthened your spirit by embracing the truth, try letting your spirit lead. On a day when you have to face something you don’t really want to, ask your spirit to come to the front and ask your soul to go to the back and sit down. Ask the Holy Spirit to help you. Then walk into the uncomfortable situation. You will probably notice that you are functioning better than you expected. Most people are amazed at the results. They tell me that they went from being fearful to being confident in less than 30 seconds. This is because they had been strengthening their spirit and when they needed it, the strength was there.
Practice calling your spirit to lead whenever you feel weak or overwhelmed by life’s demands. This is what I usually say, “Spirit, I call you to attention – please come forward and lead. Soul, please go to the back and rest. Holy Spirit, I need your help – please guide me now.”
Try it out in different situations and see what happens. If you try it and you don’t see the results you were expecting, it may be that your spirit is not yet strong enough in that area. If you felt intimidated when you wanted to feel confident, maybe you need to concentrate on “I am secure and confident” for a few weeks and then go back and try it again.
There are many different ways to apply this concept. I may do some future posts on this because it seems to come up a lot. How will you use this new idea? Can you think of some scenarios where switching to your spirit would enable you to face some things you’ve avoided?
Here’s an example from one of my clients: She had an important business meeting coming up. She was meeting with an influential person and had to give a presentation on a new business idea. She was hoping to get this person’s feedback and ultimately their support (maybe even do some work together to start a new product line). She was very nervous – it was a big deal to her. She really wanted to see it succeed. She was afraid her anxiety would interfere with the meeting – the other person would pick up on that and it would likely cause them to hesitate to work with her. I taught her this principle of Spirit vs Soul and she worked for weeks on strengthening her spirit in being confident and secure. She also worked on some areas of inner healing regarding negative messages she had received in the past about herself. On the day of the meeting, she called her spirit to attention and walked into the room.
After the meeting, she called me. She was AMAZED at how smoothly everything went. She said she had such clarity and was able to communicate exactly what she wanted to say. The other person was impressed at how well she had thought through the new idea and immediately congratulated her. They also agreed to work with her and were happy to support her in launching the new product. She couldn’t believe how successful and confident she felt. It was a complete transformation from the way she used to be.
Now please keep in mind – this is not an overnight process. It takes TIME and EFFORT. But it is really, really worth it. Are you ready to try? Go to Part 1 of this post and start. It’s not that hard, but it does take persistence and practice until it becomes natural. Then you’ll have your own story of amazing breakthrough!
Any questions? Please feel free to contact me or comment below.
(My contact email is on the About Me page if you’d prefer to contact me privately.)
I have noticed that very few people talk about the different parts of ourselves that are unseen. Most people acknowledge that there are at least 2 parts of us – the part everyone can see on the outside (our body) and the hidden part inside of us (our inner being). But I have discovered that our inner being is comprised of at least 2 parts, which I refer to as Spirit and Soul. In reading what others have to say, I’ve noticed there is no universal language to describe it – each author uses different words (which adds to the confusion, I’m sure). Rather than try to pick words that fit all the different expressions of this reality, I’m going to stick to the words I’m familiar with from the Bible. It helps to give me a foundation from which to build. It also connects to the ancient traditions of the Christian faith, which I value. I’m going to try to express what I have seen, heard and experienced in my own life and in those I have helped. It has made a HUGE difference in my life.
I discovered a doorway to peace and joy and love that I never knew existed.
Spirit vs Soul
You are a spirit and you have a soul (Hebrews 4:12, I Thessalonians 5:23). Your spirit carries your spiritual DNA – that’s part of your identity. Your spiritual DNA is the way God made you for His specific purposes to be fulfilled in your life time. When you become a follower of Jesus, your spirit becomes one with His Spirit (I Corinthians 6:17).
Your soul carries your natural identity – who you are on the earth. This would include your personality, your likes and dislikes about natural things (i.e. I love chocolate). Most of our daily lives revolve around the soul. This is what feels most comfortable to us – it comes naturally.
Some people define the soul as containing the mind, the will and the emotions. I’m not sure it’s that simple because we also carry “the mind of Christ” in our spirit (I Corinthians 2:16). Our spirit has intelligence, creativity and intuition. It also seems to be the seat of our conscience (our sense of right and wrong). You could say the soul contains YOUR mind, will and emotions whereas your spirit carries the mind, will and emotions of the Holy Spirit (if you are one with Him).
Your spirit and your soul were each created with their own purpose. They are not the same. Your soul was created to do certain things. Your spirit was created to do certain other things. They are both valid. They are both very important. Sometimes what causes us to struggle is when we try to get our soul to do what our spirit was created to do and vice versa. It causes confusion for us – especially when we don’t get the results we were expecting! This has happened to me many times. Once I learned the difference between the two and how to switch between then, I got much better results. As I have shared this with others, they have told me what a game changer it is! So that’s why I’m trying to share it here.
If you let your spirit lead your life, you experience the fruit of the Holy Spirit every day – love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control (Galatians 5:22-23). You experience this wonderful fruit in all your relationships, both at home and at work or school. You experience the abundant life that Jesus promised (John 10:10).
If you lead your life by your soul, you may feel anxious, uptight, or unsure of what you’re doing. You worry about what people are thinking about you. You worry about the future; you dwell on the past. It’s easy to get “stuck” in your soul. This is perfectly natural. Most mental health issues are in the soul. That’s where we primarily need healing in order to be happy and healthy.
In order to move from living by your soul to being led by your spirit, there is a process that can help you. I learned this from Arthur Burk in his series, Nurturing Your Spirit. I will summarize the main ideas that helped me. Some of this is my own insights and some of this is from his series. Arthur tells people when he teaches, “Look – here are my ideas about this topic. You take it and run with it!” So that’s what I’m doing. 🙂
Your spirit is a very real part of you. If you have ignored it for most of your life (like we all have done), it will take a while to make the change. First, you have to become aware of your spirit through daily practice. What you want to do is
a) Become aware of your spirit
b) Acknowledge your spirit’s place
c) Strengthen your spirit
d) Let your spirit lead
Become aware of your spirit
The first step is to become aware of your spirit and to begin to connect with it. Ask the Holy Spirit to teach you how to recognize your spirit. Close your eyes and take a few slow deep breaths. Focus on the way the air feels as it flows through your chest. Imagine your spirit filling you on the inside just like your breath fills you. Stay with the feeling for a few minutes. Focus on your breath and just “be”.
It takes a lot of practice to become aware of your spirit. I recommend that you take a minute and do this breathing exercise every day. You can do it when you first wake up, or when you are waiting at stop light in traffic or anytime you remember to do it. The point is to practice and pay attention until it becomes easy for you to recognize your spirit.
Acknowledge your spirit’s place
As you begin to connect with your spirit, you will recognize what value it has. God created it for a very specific purpose. He will show you that purpose, to encourage you and strengthen you. Acknowledge to yourself that your spirit has a right to be expressed. That there is something special inside of you that deserves to be known to the outside world.
Each day ask God’s Spirit to come and fill your spirit and wash it. Take a few deep breaths and see if you feel anything. Sometimes it feels like you are standing in a rain shower. Sometimes it may feel like a soft blanket of peace or love. Sometimes you don’t feel anything, but it is still happening. God promises to give His Spirit to anyone who asks.
God’s Spirit is the provider of all the resources you need to fulfill your destiny. When you invite Him to come and fill you, He begins to direct your day and lead your steps (and you notice it). At first, it may seem surprising. After a while, it becomes very comforting.
I’m going to stop there for today. This is a lot to take in when you first read it. Ponder this concept of being a three part being – body, soul and spirit. Practice the breathing exercise and see if you can recognize your spirit. What does it feel like to you? How would you describe it? Spend some time each day paying attention to it and begin to acknowledge your spirit and its value.
If you have some insight you’d like to share, please feel free to comment below. I will continue this topic in the next post.
Many people open doors to the realm of darkness without even realizing it. Could this be happening to you? Or to your children?
I am amazed at how the simplest things that we take for granted, things we do on a daily basis without thinking too much about them, can open a door to fear – one of the most powerful strategies of the enemy to rob us of peace and joy.
Because I am so sensitive to the unseen realm, I pick up on these easily. I feel them or sense them – as soon as something walks in through the “open door”.
What do I mean by “open door”? An open door is an opening in your mind, will or emotions that accepts, tolerates or entertains a thought, a feeling or a choice. You can open doors to goodness in your life by inviting good things to come to you, good relationships, good thoughts and of course, the Source of all Goodness = God. You can also open doors to the opposite of goodness – fear, hate, dark thoughts and feelings, death, chaos and confusion. The choice is yours.
What I do is look at the source of something to determine what is likely to come through that door. For instance, we all read, listen or watch the news each day. Many news stories are very negative – they play up the fear and violence in such a way that you are left with a very bad feeling. Often they purposely show you grisly images and once you see something, you cannot “unsee” it. It’s very hard to make it go away – that’s an open door and something has walked through it right into your mind.
The same dynamic can apply to anything you read, watch or listen to – blog posts, movies, books, television shows, websites, podcasts, music or any other type of media you encounter. Anything that plays upon your imagination can open a door in your soul to darkness – this happens even with what appears as “children’s entertainment”. Don’t assume that because it’s for kids that it is automatically “innocent”. Have you noticed how dark some of the more recent movies for kids are? I am shocked that parents take them to see it assuming it is okay because “it’s for kids”.
The good news is you can also open doors to things that are good, peaceful, uplifting, inspiring, kind and joyful. Notice when you watch certain tv shows or movies – do you feel better after watching them or worse? For instance, I had a client once who had terrible insomnia due to anxiety. I asked him to try something – don’t watch the news before bed for 1 week. He came back beaming and he looked so much more at peace. It worked! He was shocked that simply choosing to keep that door “closed” in his mind before bed enabled him to sleep better than he had in years! 🙂
The one door we need to be very careful with is any door to the supernatural realm. There are websites, tv shows, movies and books that are all trying to capture our attention with the attraction of the supernatural realm. Most people have a fascination with the supernatural realm because it’s exciting, mysterious and unknown. There’s some kind of power there and we wonder how we might experience it.
There’s also danger – we can feel it. When you mix power and the unknown realm, you intuitively know there is some danger – maybe that’s what makes it exciting. It feels intriguing, doesn’t it?
This is where extreme caution is needed. As the meme says above, “You have been given great power. Use your power wisely”. If you open a door to darkness and evil, don’t think it won’t affect you or that you can control it. You are dealing with something very cruel and very ancient. You would be better off never opening a door to it. What you are looking for does not exist behind that door.
The truth is we ARE supernatural beings. We do have power. And we can tap into it – but not in the realm of darkness. It is meant to be used in the Light or it will destroy you. It looks tempting and easy, but in reality it is the worst decision you can make.
What can you do if you realize you have opened a door to darkness? Simply close the door! You can say out loud, “I close every open door to the realm of darkness in my life.” Then pay attention to where you opened that door and don’t do that again. Maybe you need to change the type of music you listen to or movies you watch. Maybe there are people in your life that encourage you to open doors that you know you shouldn’t. Pay attention to this and take action to keep certain doors closed. Your heart will thank you.
If it is all around us, how can we avoid it? Don’t allow yourself to be charmed by evil. Don’t entertain any interest in darkness – you know what I mean. Anything that brings darkness into your life is not worth it in the long run. You’ll be much better off if you leave that door closed and seal it shut.
You can also pray a prayer of cleansing at the end of the day – I do this often. We are constantly bombarded by things trying to get our attention. We can get dirty by being exposed to these things and we need to wash off. Here’s an example of the kind of prayer I pray before I go to sleep at night:
“Lord, please wash me off from anything I might have picked up today. Please remove anything from our house that doesn’t belong here. I close every open door to the enemy’s realm and I seal them shut with the blood of Jesus. Thank you, Lord, for your protection. In Jesus name, Amen.”
Do you have any open doors in your life that need to be closed?
Feel free to comment below about your experience with opening and closing doors in the unseen realm.