Dealing with Fear
One of the primary obstacles to experiencing the unseen realm is Fear. Many people sense things that they cannot see with their natural eyes, but they are afraid to explore any further.
I grew up terrified of seeing the devil. I don’t know where this fear came from, but it was firmly planted in my mind at a very young age (< 7 years old). I believed that if I allowed myself to perceive the unseen realm, the devil himself would appear to me. This fear caused me to avoid trying to understand this realm for many years. I was too afraid of what I might see or experience.
Fear can be a paralyzing emotion. You can literally be “scared to death” – or at least it seems that way. I don’t know if anyone has died from fear, but sometimes people pass out from it. When I was a child, I thought you could die from it.
False Evidence Appearing Real
FEAR stands for False Evidence Appearing Real. Very often our fears are based on something that is not entirely true. Our mind jumps to the conclusion that something will go wrong so we become anxious. Like my belief that if I used my spiritual senses, the devil would appear to me and I would die from fear. That’s not only not likely to happen, it’s also not true. The devil does not have that power over me – my life is in God’s hands.
One way to deal with fear is to look for proof. Is what you are afraid of really likely to happen to you? Can you prove it? Very often you cannot prove that your fear will happen – in fact, most of what we worry about NEVER happens.
Instead, turn the statement around and say the opposite of your fears. This really works. When you speak the TRUTH to your Fears, the anxiety vanishes. You can feel it drain from your body and your adrenalin reduces. Take a deep breath slowly and hold your breath while you count to 5. Do this 4-5 times. This increases the amount of oxygen in your system and your mind will begin to clear. When we get anxious, we tend to take shallow breaths which then makes our thinking a little foggy, which leads to more anxiety. I do this breathing exercise whenever I feel anxious or overwhelmed and it really helps.
At times, it feels like a battle – to speak the truth and chase away fear. But the more you practice it, the easier it gets. You train your brain to tell yourself the truth. Kind of like a parent soothing a scared child. Your fear thought comes up and starts to make you feel worried, then your truth thought breaks in and says, “Don’t worry. That’s not going to happen. Here’s the truth…” It really works – the more you practice it, the easier it gets.
I use this exercise sometimes when I have a deeply held fear that I need to break free from.
Once I overcame my fear of the unseen realm, I grew in discernment much faster. I gave myself permission to see, hear, sense, etc. all the stuff I was afraid of. Then guess what? I discovered that the unseen realm was not that scary after all.
Spirit of Fear
As a child I thought that anything to do with the devil would be scary, but I was wrong. If you are sensing demonic spirits you will not feel afraid unless the spirit of fear is there in the room. Did you know that? Once I figured that out, I learned to command the spirit of fear to leave whenever I felt it in my room. Bang! It was gone and I could be at peace. Seems like it would show up late at night when I was trying to go to sleep. The “monsters in the closet” or “monster under the bed” was really a childhood awareness of the spirit of fear. Parents, do your kids a favor and teach them this. I sure wish someone had told me when I was little.
Do you have a specific fear of the unseen realm? What did you do to overcome it? Please comment below so we can learn from each other. 🙂