Learn to be still.
In our society of rushing here and there, constant mental stimulation from the media and multitudes of distractions, it can be very hard to simply learn to be still. This is an important aspect of prayer that many do not mention. It’s not fast, fun or easy. It doesn’t appeal to our desire for self-gratification. Learning to be still is very important because it teaches you to wait on the Lord and quiet your mind.
Invite God to speak to you.
We not only talk to God when we pray, but it is also a time for us to listen to God. Tell Him you want to hear from Him. Open your heart and be willing to receive whatever He says (even if you don’t like it). He knows whether you will listen and obey Him or not so be sincere in your request. Lay down your natural willfulness and be open to what He has to say.
This is part of waiting on the Lord. Just like in a conversation – you speak and then you wait for the other person to respond. Sometimes the Lord is quick to reply, but often He waits to see if you really want to hear from Him. It may try your patience. Just sit quietly and wait – sometimes He answers right away and other times He answers later, sometimes days later.
Obey – do whatever He tells you to do.
Obviously, if God tells you to do something, you should do it. Henry Blackaby says that God’s ways are not our ways and His thoughts are not like our thoughts. They are so different that sometimes what He tells you to do may seem wrong or crazy. However, if you notice the pattern in the stories in the Bible, every person who was asked to do something by God knew it was God. It wasn’t like “well, this could be me or maybe this is God”. They KNEW. If you’re not sure, then wait for Him to confirm it. Usually you can tell because it stirs your heart and you just KNOW you better do what He said. And often it is not easy – not something you would have come up with on your own.
He really, really likes it when we trust Him. It’s a big deal. We like it when someone trusts US and we get offended if someone does something that demonstrates they don’t trust us, right? Why is that? Because we want people to trust our character and the intentions of our heart – that we will do what we say we will do. God is like that too – He likes it when we trust His character and His intentions, when we demonstrate that we believe He will do what He says He will do.
If you’d like some practical ways to get closer to God, I recommend the course: Developing a Close Relationship with God: A Simple Method. The course teaches you how to focus so you can pay attention to God without distractions. You will also learn to recognize God’s voice and become familiar with the different ways that He communicates. It provides simple activities you can do to interact with God. It’s short – just 15 minutes a week for 4 weeks. It’s online so it’s available whenever you are. You can listen to it while you drive or when you exercise. It can make God more “real” for you – and that’s priceless! 🙂
If you want to go deeper into having a relationship with God, I also recommend the book Experiencing God by Henry Blackaby. The workbook version gives you exercises where you can practice talking to God and hearing from Him. It’s a lot of fun and it will also s-t-r-e-t-c-h you spiritually. I’ve read the book, done the workbook and taken a class on it. I’ve also taught the workbook with a small group once or twice. It is really life changing – you’ll never be the same after you learn how to recognize the voice of God in your every day life. 🙂
“You will not obey Him, if you do not believe Him and trust Him. You cannot believe Him if you do not love Him. You cannot love Him unless you know Him.”
-Henry Blackaby, Experiencing God
Rating: Educational, inspirational
Recently one of my clients told me he wanted to draw closer to God, but didn’t know how. Faith was new to him. He was raised in a home where no one went to church or prayed or anything so he didn’t really know where to start. He asked me for some direction. Here are some thoughts I shared with him.
Developing a spiritual practice that helps you draw closer to God is really important. But you want to make sure it doesn’t become an empty ritual. It needs to be authentic and based on your desire for God. I discovered early on in my spiritual journey that there is one prayer that God answers every time – asking Him to give you the desire to seek Him. When I first started out, I was excited to talk to God. It was new and different. But then over time, I felt my spiritual fervor waning. At first, I was kind of embarrassed. How do you get the desire for God back?
The answer I discovered is this: Admit you lack the desire and ask Him to give it to you. It seems counter-intuitive, but it works. When I ask God to give me the desire to spend time with Him, usually within a day or two it comes. It is not immediate, but it always comes. I’ve done this many times over the years.
So – that’s the first “exercise” I shared with him – ask God for desire. Because without the desire, any spiritual exercise can become an empty ritual.
Then I wrote up a “spiritual exercise” for him. I reached back into my past and tried to remember the first things I was taught that helped me become more closely connected with God. At first, I did these every day as a discipline – whether I felt like it or not. I wanted to teach myself to have a spiritual practice. Then after awhile they became second nature to me. I do them now without even realizing it – they have become part of who I am.
These are in a certain order – do them this way for 30 days. After the practice becomes familiar, you can improvise. 🙂
1. Acknowledge God – Honor who God is and that you need Him, humble yourself.
2. Confess your self-centered ways – Admit to God and yourself the thoughts and decisions you’ve made in the last 24 hours that were self-centered and apart from Him.
3. Ask the Spirit of God to lead you – Ask Him to show you His ways and the right decisions to make.
4. Open the Bible – Ask for inspiration and then read a passage from the Bible.
5. Turn something from what you read into a prayer – Make it personal to your life.
6. Give thanks – Tell God what you are thankful for.
7. Ask for what you need and finish by thanking God in advance for providing what is needed. He loves it when you thank Him ahead of time because it demonstrates your confidence that He is good and trustworthy. (It also gives you hope.)
8. Sing a song to Him – Learn some worship songs or make up one of your own. Rejoice in the goodness of God and His care for you.
This is not a rigid ritual, but more of a practice to teach your heart to turn to the Lord and depend on Him. You will be so glad that you did!
You are dearly loved by God and He is looking forward to talking to you and spending time with you. Did you know that?
So, how about you? Do you have a spiritual practice that you do on a regular basis that helps you to connect with the Lord? Please share it with us!
Rating: Educational, pleasant
I want to tell you a story – it’s the story of a small brown dog. This story illustrates how following the Holy Spirit in the unseen realm can be quite an unexpected adventure! 🙂
Several months ago whenever I walked my dog, I kept getting impressions of a small dog. I have never owned a small dog. Most of my dogs have been medium-sized dogs or larger. I currently had a dog and had no intention of getting a new dog. I didn’t know why I kept getting these impressions or faint images of a small dog in my mind.
I began to notice small dogs in my neighborhood. One day I walked out my front door and there was a woman I had never seen before. She was walking a Shih Tzu. I asked her about her dog – she told me she had rescued it and that she had two other small dogs at home. Then the neighbor down the street lost her Yorkie and came to my house to see if I had seen her dog. She was so worried! I helped her put up posters in the neighborhood and spread the word among the neighbors via text message. Thankfully, someone saw her dog and returned it to her. Crisis averted – all was well.
That summer my dog passed away – he was 14.5 years old. I missed him terribly – he was my fitness partner, always eager to get me up and walking around the neighborhood.
About 3 months later, I suddenly started getting the pictures of the small dog again. This time it was more insistent and I noticed a color – it was a small brown dog. I told my husband about it. We were getting ready to go out of town for the holidays (near Thanksgiving) so he suggested that if we were to get a dog, we should wait until after we got back. I sighed and patiently waited. I wasn’t sure why I kept getting these pictures, but I felt sure they were important and I should do something to respond.
Unfortunately, we both got sick and had to delay our trip. I was starting to feel anxious – I felt sure that there was a small brown dog that needed our help and we needed to find it. As soon as we returned, I started looking for a small brown dog on Petfinder.com. I also looked in the Lost and Found site for pets (a local service). Nothing felt right. We went to two pet adoption events at pet stores (hosted by rescue groups) – lots of nice doggies, but not the dog I sensed needed us.
Finally we decided to try the county shelter. I am very happy to report that all the small dogs were already adopted! What a relief! Yet the search continued.
I began to wonder if it was “just me”. Maybe I wanted a dog and this was just my crazy idea.
Then a friend called and said he needed prayer. He asked if he could meet with my husband and I. We agreed. He came over and while we were waiting on God, the presence of God filled the living room. It was very tangible. The Lord spoke to our friend and it was exactly what he needed to hear. My husband also received a word from the Lord for him – and it lined up with what the Lord had told our friend. While these two men were being “spiritual”, all I got was a larger, clearer picture of a small brown dog! Front and center – the image filled my mind. I took that as a sign that God really was behind this dog search and that He wanted us to find a specific dog who needed us.
The next day we went back to the shelter. Still no dogs that matched my vision. We came home and I laid down to rest. I felt an insistent nudge to go on Craigslist. I am not a fan of Craigslist – there’s a lot of shady things that go on there and you never know who you are dealing with (especially in Miami). But the nudge wouldn’t go away. I did a search and there was a post that caught my eye. I contacted the person by phone.
A woman named Zoey said a casual friend lost her apartment and asked her to keep the dog for a few weeks until she got a new place. She did it as a favor. Then after the friend moved, she didn’t want the dog back. Zoey kept calling; the woman did not answer. Finally she left several messages saying she was selling the dog. After a month of no response from the owner, she posted the dog on Craigslist. Three hours later, I saw the post.
We agreed to meet. The dog was adorable – small, brown and lively. Very loving and well-behaved. We paid her a small re-homing fee. We had found our dog! Both my husband and I KNEW this was the dog we had been searching for.
It didn’t dawn on me until later – the timing factor. The insistent nudges I received that we needed to DO something were just about the same time that Zoey’s “friend” brought her the dog. However, we never would have found her at that time because she wasn’t in need of adoption yet. Then we got sick and our trip was delayed. After we returned, we went on several trips to shelters and adoption events. Finally, when I was ready to give up and began to think I was “crazy”, God sent me a confirmation that it really was HIM and not me. The next day, we found her through an unconventional path – something I never would have thought of to begin with. If we hadn’t gone through all those unsuccessful attempts to find the dog, I probably would have dismissed the idea of searching on Craigslist.
The Lord knows our thoughts and our path. He knows how to direct our steps even when they are not what we would normally do. He’s amazing, isn’t He? I love the adventure. We had so little to go on – a faint vision, an insistent nudge and a feeling that there was something we were supposed to do. A small brown dog needed to be rescued and the Lord cared enough to order our steps so we would find her. I am so glad He did! ❤
Rating: Educational, creepy, strange
A friend of mine, Lee, moved into a new apartment. She loved the view of the lake from her bedroom window upstairs. It was a peaceful, relaxing place to live.
One day she told me that she had been unable to sleep well ever since she had moved to the new apartment. I asked her why.
She mentioned getting a new bed – she thought perhaps that was the problem. It was a relatively inexpensive bed so the quality of the mattress was not very good. I asked if she still had her old bed. She said her daughter was using it in her room.
Is it the bed or is it a curse?
I suggested she sleep in her daughter’s bed to see if she slept better. She did that and she did sleep better, so she moved the bed into her room.
The next morning she was surprised to wake up feeling horrible. She hurt all over. Bruises appeared on her arms and legs – she had no idea where they came from. And she awoke exhausted.
I told her that waking up with multiple, unexplained bruises could be a sign of witchcraft. I have heard of that before. Also waking up exhausted after a full night’s sleep could be an indication that she had been in spiritual warfare all night. She said it felt like her body had been beat up all over.
She spoke to a couple of other friends and they both suggested the same thing – pray over the room and the rest of the apartment. I had mentioned this when she first told me she wasn’t sleeping well. It has been my experience that constant unexplained sleep disturbances are often related to the spiritual realm.
She took some anointing oil and anointed her room, her children’s rooms and the rest of the apartment. She prayed over the windows and the doors and anything else she felt led to pray over. She recently saw the movie, War Room, and followed the woman’s example in the movie – after praying, she opened the front door and commanded every evil thing to leave. Then she anointed the door and closed it.
She called me the next day – she sounded very excited. She had finally slept well! And she was surprised that all the pain had left her body. I asked her if the Lord showed her what had been keeping her from sleeping.
It was a curse!
As she prayed, asking the Holy Spirit to guide her, the words He kept giving her to say were, “I break this curse, in the name of Jesus. I plead the blood of Jesus over this place.” and other similar phrases.
My guess is that the previous tenants were practicing witchcraft – probably in that bedroom. People often conduct rituals in secret where others cannot see them. By conducting witchcraft in that room, a door was opened in the unseen realm. This door allowed evil spirits to come in and disturb her sleep. Once they saw her trying to fix the problem, perhaps they increased their attack to intimidate her.
When she used her God-given spiritual authority to break the curse and command all the evil spirits to leave, that closed the door in the spirit world and she was finally able to sleep.
Thank God for Jesus and the sacrifice of His blood – it breaks every curse! 🙂
I am very proud of Lee for taking authority over the demonic influence in her home – she had never done anything like that before. Her sleep being immediately restored spoke volumes to her and her children about the reality of the unseen realm and the importance of guarding themselves in it.
If you think you are experiencing similar problems in your house, you might want to read these posts:
The Veil between the worlds is getting thinner – can you feel it? It has been steadily changing over time. I first noticed the shift about 2004. I couldn’t describe it very well, but I knew something was happening.
In 2015, I noticed more obvious changes, but I couldn’t quite put my finger on what was happening. Other people noticed it too and called me to ask what I thought was happening. I noticed an increase of the glory of the Lord, but I didn’t understand what effect that would have on earth.
Last week I was awakened about 5am and got a download of insight about The Veil and what is happening right now. I don’t claim to understand it all – I’ll just share what I received. Perhaps someone else has insight related to this that will bring more clarity.
Illusion of Control
The Veil between the worlds is the illusion of control. This shift we have been feeling is that illusion slowly being removed. That’s why people are no longer able to pretend to be something that they are not. They can no longer control their behavior to deceive others – what’s really inside of them is showing. Sometimes it is surprising because they have pretended to be something else for so long that they had us convinced it was real.
But now Jesus is bringing the true reality to light and there’s no stopping it. He is in control and no one else is. He IS the Lord!! 🙂
“We know that … the whole world lies under the sway of the wicked one.” I John 5:19
His “sway” is the deception that he (and therefore we) can be in control, apart from God.
In fact, I think that the greatest deception is that we CAN be apart from God! Paul said to a group of people in Athens, Greece that “… in Him we live and move and have our being ….” How can we be apart from Him? Is this the illusion that Lucifer fell into – that he could be apart from God and rule independently? Then he sways us to believe the same illusion he believes. Wow! What a fool he’s been and what fools we’ve been in believing his deception!
Paul said we need to repent – to change our minds – to accept God’s assessment of the situation. We cannot be in control or live independently of Him. It just doesn’t work. We were not created to live as though we are separate from God. We are His children, bought with a price.
Matthew 27:51 The veil in the temple was torn apart – symbolic of this illusion being torn apart. We are no longer separated from God – He paid the price for us to be sons and daughters again.
Revelation 6:14 “Then the sky receded as a scroll when it is rolled up ….” The removing of the veil of deception – the illusion of control. This is called the great and terrible Day of the Lord. Men can no longer pretend to be powerful and in control of their lives. They must admit and surrender to Jesus as Lord. Every knee will bow and every tongue confess that Jesus Christ is Lord (Philippians 2:10-11).
That’s why Satan hates followers of Christ. We blow his illusion of control every time we say, “Jesus is Lord.” He doesn’t want to remember or acknowledge that. 🙂
Relinquish the Illusion of Control
What I have learned is that the more I relinquish the illusion of control (aka surrender to the Lordship of Christ), the happier I am. The illusion of control makes me anxious and depressed – I’m either worrying about things over which I have no control or I am depressed that no matter how hard I try, I can’t seem to control the things that worry me. Giving up the illusion gives me peace and joy – I trust in God’s goodness and His ability to take care of me. The kingdom of God is characterized by righteousness, peace and joy – to the degree that I relinquish control, I get to experience these every day! (Romans 14:17)
“For this purpose the Son of God was manifested, that He might destroy the works of the devil.” I John 3:8 As we surrender to Jesus, we destroy the devil’s deception that HE is in control. When we tell others, this drives him crazy because he can’t control it. We have given up his kingdom and become heirs of God’s kingdom. He can’t stop us, no matter how hard he tries – we just keep telling people about freedom in Jesus.
I love that thought – that we drive the devil crazy! We destroy his works simply by surrendering to Jesus and saying, “YOU are Lord, not me and not him.” 🙂
What do you think? Are you ready to give up the illusion? Try making a list of the things you think you are in control of – that really helps me. The list is very, very short.
♥ JESUS IS LORD ! ♥
One of the primary obstacles to experiencing the unseen realm is Fear. Many people sense things that they cannot see with their natural eyes, but they are afraid to explore any further.
I grew up terrified of seeing the devil. I don’t know where this fear came from, but it was firmly planted in my mind at a very young age (< 7 years old). I believed that if I allowed myself to perceive the unseen realm, the devil himself would appear to me. This fear caused me to avoid trying to understand this realm for many years. I was too afraid of what I might see or experience.
Fear can be a paralyzing emotion. You can literally be “scared to death” – or at least it seems that way. I don’t know if anyone has died from fear, but sometimes people pass out from it. When I was a child, I thought you could die from it.
False Evidence Appearing Real
FEAR stands for False Evidence Appearing Real. Very often our fears are based on something that is not entirely true. Our mind jumps to the conclusion that something will go wrong so we become anxious. Like my belief that if I used my spiritual senses, the devil would appear to me and I would die from fear. That’s not only not likely to happen, it’s also not true. The devil does not have that power over me – my life is in God’s hands.
One way to deal with fear is to look for proof. Is what you are afraid of really likely to happen to you? Can you prove it? Very often you cannot prove that your fear will happen – in fact, most of what we worry about NEVER happens.
Instead, turn the statement around and say the opposite of your fears. This really works. When you speak the TRUTH to your Fears, the anxiety vanishes. You can feel it drain from your body and your adrenalin reduces. Take a deep breath slowly and hold your breath while you count to 5. Do this 4-5 times. This increases the amount of oxygen in your system and your mind will begin to clear. When we get anxious, we tend to take shallow breaths which then makes our thinking a little foggy, which leads to more anxiety. I do this breathing exercise whenever I feel anxious or overwhelmed and it really helps.
At times, it feels like a battle – to speak the truth and chase away fear. But the more you practice it, the easier it gets. You train your brain to tell yourself the truth. Kind of like a parent soothing a scared child. Your fear thought comes up and starts to make you feel worried, then your truth thought breaks in and says, “Don’t worry. That’s not going to happen. Here’s the truth…” It really works – the more you practice it, the easier it gets.
I use this exercise sometimes when I have a deeply held fear that I need to break free from.
Once I overcame my fear of the unseen realm, I grew in discernment much faster. I gave myself permission to see, hear, sense, etc. all the stuff I was afraid of. Then guess what? I discovered that the unseen realm was not that scary after all.
Spirit of Fear
As a child I thought that anything to do with the devil would be scary, but I was wrong. If you are sensing demonic spirits you will not feel afraid unless the spirit of fear is there in the room. Did you know that? Once I figured that out, I learned to command the spirit of fear to leave whenever I felt it in my room. Bang! It was gone and I could be at peace. Seems like it would show up late at night when I was trying to go to sleep. The “monsters in the closet” or “monster under the bed” was really a childhood awareness of the spirit of fear. Parents, do your kids a favor and teach them this. I sure wish someone had told me when I was little.
Do you have a specific fear of the unseen realm? What did you do to overcome it? Please comment below so we can learn from each other. 🙂
What Is A Soul Tie?
Human relationships can be a little taste of heaven or a little taste of hell, depending on the health of the relationship. Often we experience unhealthy relationships because our soul is trying to get another person to meet our needs. People do meet some of our needs for companionship, comfort, love, etc. But when we look to them as our Source of Love – that’s when it becomes unhealthy.
When we become intimate with someone – whether emotionally or physically – we build a bond with that person. We draw strength from the connection. This is what forms the foundation for family and a sense of belonging in a home or community. Some refer to this bond as a soul tie.
There are healthy soul ties and unhealthy soul ties. A healthy soul tie enhances your life – it makes you a better person, it provides strength and support for you to become all that you can be. You might see this kind of healthy soul tie between a husband and wife or between a parent and child.
Unhealthy soul ties have a negative effect on your life. You feel tied to someone in a way that sometimes pulls you down or holds you back. At one point in your life, the soul tie might have been a source of strength, but now it is not. Often this happens when a child grows up and the parents (or the child) have a hard time letting go. The child wants to move on with their life, but they feel a tug or pull to stay close to mom or dad. This can happen even if the person is no longer living – their memory or their desires for your life can still pull on your heart in an unhealthy way.
Another common unhealthy soul tie is with a person with whom you had a past intimate relationship. This could be an old boyfriend or girlfriend, a past roommate or even a best friend. Someone that you spent a lot of time with and shared your life with – especially if you were physically intimate with this person – there’s a good chance you have a soul tie with them. If the relationship is over, but you still have a reaction whenever you hear their name or you still dwell on memories of them, it is likely there is an unhealthy soul tie there. Some part of you is still connected with them and it may be holding you back from fully enjoying your life now.
Here are some common symptoms of an unhealthy soul tie:
- You feel emotionally tied to the other person even when you do not want to be.
- You can’t stop thinking about the person even though the relationship is over.
- You have an emotional reaction that is unpleasant when someone mentions their name or if you run into the other person unexpectedly.
- You feel like you can’t move on with your life; you feel tied to the past with the other person.
Can you have both an unhealthy soul tie and a healthy soul tie with the same person? Yes, you can. Breaking the unhealthy soul tie can bring freedom to the relationship so that it becomes stronger and healthier for both of you.
Some of the benefits of breaking an unhealthy soul tie are:
- You experience inner peace (instead of turmoil over what they may think about you).
- You feel free to express who you really are.
- You can make decisions that are best for you, without the pressure to conform to someone else’s expectations.
- You are able to move on with your life (if the relationship is over).
Forgiveness is an important part of breaking an unhealthy soul tie. If you are holding a grudge against someone, it ties you to them emotionally. Forgive them from your heart and let it go. Then you can break the unhealthy soul tie. If you try to break the soul tie, but you don’t forgive them, you won’t be able to break the power they have over your life. You’ll still feel connected to them, even if that person is someone you’d rather forget. If you need help choosing to forgive (you know you need to, but you are having trouble), here’s a helpful article.
How to Break a Human Soul Tie
When you are ready to break an unhealthy soul tie, here’s how you do it. Say these things OUT LOUD.
1. Forgive them: “I forgive _(name)_. I release him/her from the harm he/she caused me. I let it go.”
2. Break the tie: “I break the unhealthy soul tie between me and __(name)___. I send back any part of their soul that I have kept and I take back to myself any part of me that they kept. God, please wash me of this connection and restore my connection with You in this area of my soul.”
Excerpt from Freedom through Forgiveness: The Power of Forgiveness Can Change Your Life, Second Edition © 2012. Reprinted with the author’s permission.
Rating: Inspirational, Educational
War Room was the #1 movie in America last week. It is about the power of prayer and how it directly, significantly changes the lives of those who are prayed for as well as the one who is praying! I loved the movie and have seen it twice. It is very inspirational! I encourage you to see it. Here’s the trailer: https://www.youtube.com/watch?v=mIl-XY9t_Lw
In War Room, an older Christian woman, Clara, explains to a young wife and mother, Elizabeth, that instead of fighting with her husband, she should do her fighting on her knees in prayer. She explains that we are all in a battle and that we need a War Room – a place we can get alone with God and connect with Him as well as plan strategies against the forces of darkness. Clara shows Elizabeth her War Room – a small walk in closet with prayers and scriptures posted on the walls. The movie shows Clara in her War Room, praying for Elizabeth and others.
Many people have become inspired to create their own War Room. I saw one video of a man with 5 children who said they didn’t have any space in their house. However, after the entire family saw the movie, the kids (who were older) decided to turn their old playhouse into the family War Room. They put Christmas lights up and added floor cushions so that they could sit in there and pray. He showed how the children had written out their prayer requests and taped them up in the playhouse. This father was grinning from ear to ear, so proud of his children and their desire to pray. Oh, may we all be so passionate and childlike in our trust in Father God! ♥
Do you have a special place where you pray each day? If so, please feel free to leave a comment and tell us about it. I have heard that if you pray in the same place every day, that place starts to change. It becomes “charged” with a spiritual atmosphere that others can feel. They showed that in the movie too. 🙂
By the way, if you need some inspiration and/or training in prayer, there’s a special book released as part of this movie. It’s called The Battle Plan for Prayer. It looks good! There are more resources on their site: http://warroommovieresources.com/
Update: You can now watch the movie for $6 on Amazon here: http://amzn.to/1TFGseu
I was describing to a friend recently the experience of the presence of God. It is hard to describe in words of the natural realm. “Many people want to experience God’s presence,” she said, “but they don’t know how. You should share this.”
As I pondered how to teach someone the very first step toward becoming aware of the presence of God, this exercise came to me. I hope it helps you take your first step toward a deeper relationship with God.
Close your eyes and take a deep breath slowly. Imagine the Spirit of God filling you as you breathe in. Hold your breath and count to five mentally. Let the breath out as you say, “Thank you, Jesus.”
Set a timer on your cell phone for one minute. Do the breathing exercise. You can use different phrases like, “I love you, Jesus” or “You’re wonderful, Jesus” if you want to add variety.
Notice how you feel after doing this exercise. I feel relaxed, at peace and I have mental clarity.
Start by doing this exercise once a day.
Once it feels comfortable doing this for one minute every day, set the timer for three minutes.
You’ll notice an even greater peace and clarity of mind. You may begin to become aware of God’s presence.
Don’t start with three minutes if you have never done this before. Start with one minute. I know some of you want to skip ahead, but trust me on this. Take baby steps – this is a lifetime practice, not a quick fix. Taking it slowly now will payoff very well later. I promise!
Keep doing it every day. You can do this more than once a day, if you wish. It can be particularly helpful to do this while sitting in traffic, to reduce your stress (but keep your eyes open please).
After awhile you will look forward to your special time with God each day. That’s when you can stop using the timer. Spend as much time as you want. The more you do this, the more likely you will become aware of God’s presence.
Don’t give up. Let your desire for God draw you to this time. If you lack desire, then when you breathe out say, “Draw me, Lord.”
What is God’s presence like? Some people sense a presence (or energy) of love or of peace. Others sense companionship – like someone is there with them and they are no longer alone. You’ll know when it happens to you – it’s personal and unique. ♥
Once you become aware of God’s presence, you can do the breathing exercise longer, if you wish. It can help you stay focused on Him. You can share your thoughts and feelings with God. Or you may enjoy practicing Listening Prayer, another exercise to help you connect with God. [I’ll post a description on this blog later, but for now you can Google “Listening Prayer” if you want to learn more.]
Let me know what you experience when you try this exercise. It’s so simple, yet it has profound effects.
Learn to be familiar with the realm of the Spirit.
Learn to be familiar with this realm that you came from.
Learn to be familiar with the supernatural
‘Cause heaven … Heaven is movin’ in.
Don’t be surprised when you have angelic encounters.
Don’t be surprised if you should see the living creatures.
Oh, learn to be familiar with the realm of the Spirit.
Oh, learn to be familiar with this realm that you came from.
Song: Heaven is Movin’ In, Messengers of Fire album by Joann McFatter, Steve Mitchell and Steve Swanson
This album is AMAZING!!! When I play it, I literally feel the “shift” in my living room. I wish this song was on YouTube – I’d give you the link so you could feel it yourself. The album was recorded live at a worship conference – wow, you can really get a taste for what the participants at that conference must have experienced. It is off the charts!
This is my favorite song from the album – it just resonates with me. The entire album is worth every penny. You can download it from JoAnn McFatter’s site here: http://joannmcfatter.com/messengers-of-fire/
Here’s the CD description: Recorded at the Deep Unto Deep worship weekend at Suncoast Worship Center, “Messengers of Fire” captures a visitation from the King. The Lord revealed His heart and His will in a fresh way. This unique CD features a totally spontaneous journey into undiscovered territory. Listen as you hear the King arriving with His heavenly procession. Hear angelic hosts entering the room with an impartation of holy fire! The whole church was caught up in a swirl of glory as He “branded” us with His fire and called us His own! This CD takes you on a journey into the Throne Room and into heavenly realms of God’s Glory! Released 2003
It’s one of those CDs that goes from one song to another without a gap or break between songs. It’s an “experience” – not just a music CD.
Here’s how the song continues – it will raise goose bumps on your arm.
(Marching music begins to build in the background)
Heaven is movin’ in, heaven is movin’ in, heaven is movin’ in
Movin’ in, movin’ in, movin’ in, NOW!
Coming down the mountain – angelic hosts,
Step by step, step by step, step by step – holy invasion!
Coming down, coming down, coming down,
Convergence – supernatural invading the natural!
Heaven is movin’ in, movin’ in, movin’ in,
Following the Captain of the Hosts,
Following divine orders:
Release, release, release!
Time is running out, time is running out, time is running out, time is running out,
time is running out, time is running out, time is running out, time is running out,
time is running out, time is running out, time is running out, time is running out,
time is running out, time is running out, time is running out.
(it flows into the next track, “Contact”)
Watchmen on the walls, what do you see?
Watchmen on the walls, what do you hear?
I hear the sound of a distant thunder; I hear the sound of a distant thunder.
Watchmen, O Watchmen,
Watchmen, O Watchmen,
Keep your eyes, keep your eyes, keep your eyes and your ears open.
Watchmen, O Watchmen,
Keep your eyes and your ears open to the call, open to the call of the Spirit.
The time is near, the time is at hand!
The Day of the Lord – The Day of the Lord is at hand!
Are you ready for the holy invasion? How exciting! The Day of the Lord is a fearful thing if you are not ready – both for “believers” and those that don’t believe. It’s time to seek the Lord and pay attention to what your heart is telling you.
I’m think I’m ready. Are you?