Symptoms of a Bad Soul Tie (& what to do about it)

Symptoms of an unhealthy soul tie:

  • You feel DRAINED by your connection to the other person. You give, they take and take and take.
  • You feel especially VULNERABLE to the other person’s opinion, either good or bad.
  • You don’t feel confident without their support. You are afraid of being abandoned by them.
  • You don’t feel free to express who you really are – you HIDE your true self or you let them dictate your decisions.
  • You are not able to express a different opinion – if you do, there’s a LOT of tension between you.
  • You are unable to make decisions on your own – if you do and they do not agree, there’s a lot of PRESSURE to conform to their expectations.
  • You feel emotionally tied to the other person even when you do not want to be.
  • You can’t stop thinking about the person even though the relationship is over.
  • You have an emotional reaction that is unpleasant when someone mentions their name or if you run into the other person unexpectedly.
  • You feel like you can’t move on with your life; you feel tied to the past with the other person.

2 people tied at the wrists

Can you have both an unhealthy soul tie and a healthy soul tie with the same person?

Yes, you can. Breaking the unhealthy soul tie can bring freedom to the relationship so that it becomes stronger and healthier for both of you. When we become intimate with someone – whether emotionally or physically – we build a bond with that person (a soul tie).  A healthy soul tie enhances your life – you draw strength from the connection. Unhealthy soul ties have a negative effect on your life. You feel tied to someone in a way that sometimes pulls you down or holds you back, even if the person has passed away or is no longer in your life.

Some of the benefits of breaking an unhealthy soul tie are:

  1. You no longer feel drained by the connection to the other person.
  2. You experience inner peace (instead of turmoil over what they may think about you).
  3. You feel free to express who you really are.
  4. You are free to have your own opinions.
  5. You can make decisions that are best for you, without the pressure to conform to someone else’s expectations.
  6. You no longer feel emotionally dependent on the other person in an unhealthy way.
  7. You are able to move on with your life (if the relationship is over or the person has passed away).

Some people have expressed concerns about what will happen when they break an unhealthy soul tie with someone in their life. Will it damage the relationship? No, but it will change the way the two of you interact. If someone has been very controlling toward you, they may notice the shift in the way you respond to them. They may not like it, but it will be healthier for both of you in the long run. Overall, the benefits far outweigh the discomfort you may initially feel. A healthy relationship can only come from two people who are free to be themselves. Breaking an unhealthy soul tie gives you that freedom.

You might encounter some obstacles as you consider whether you are ready to break an unhealthy soul tie with someone. You might not be ready to let go or you may be afraid to lose the connection with the other person. Being ready to let go is a personal choice –you have to decide when it is the right time for you. Breaking an unhealthy soul tie will not damage the healthy soul tie you have – you won’t lose the connection you have. It will be stronger and clearer instead.

2 people handcuffed holding hands

What obstacles might keep you from breaking an unhealthy soul-tie?
– you are afraid to lose the connection with the other person
– you are not ready to let go
– you feel responsible to make the other person happy (co-dependence)
– you feel guilty for wanting to be free to make your own decisions and have your own opinions
– you are afraid it will hurt the other person’s feelings or damage the relationship
– you are afraid of the other person’s reactions (retaliation, manipulation, etc.)
– you don’t know what life will be like on your own

Breaking an unhealthy soul tie can be emotional. It can feel like you are losing someone. But it is also very freeing. Some have remarked that it was like a pressure valve being released and they could finally relax. One person said they felt like the umbilical cord had finally been cut between them and their mother and they could now make their own decisions freely. A healthy sense of independence can be experienced when a soul tie is cut. You are finally free to be who you are meant to be – without the constant pressure to meet someone else’s expectations of you.

What are the signs of a healthy soul-tie?
– you feel strengthened by your connection to the other person
– you feel comforted by the other person’s support
– you feel more confident
– you experience a greater sense of well being
– you feel free to express who you really are in the relationship
– you are able to express a different opinion without fear of damaging the relationship
– you make decisions without feeling pressured to meet the other’s expectations
– you feel free to grow and become your best self

If you want to break an unhealthy soul-tie, you can do so today. You formed the soul-tie through your choices – through an act of your will. Therefore, you can now break the soul-tie, if you wish, also through an act of your will.

The Step: Soul Ties can help you determine if any unhealthy soul ties are holding you back.

Step: Soul Ties

Go to a place where you will not be interrupted. Take a few deep breaths, letting them out slowly to help you relax and to quiet your mind.
Say these statements/questions out loud and then wait for an answer. An answer may come as a feeling, a thought, a picture in your mind, a word, a memory or just an inner knowing. You can do this alone or with a friend. If no answer comes to the first question, this may not be the right time for this step. You can come back to this at another time.
“Spirit of Truth, is there anyone I have an unhealthy soul tie with? (pause and wait for an answer)
“Is there anything I need to forgive this person for?” (pause and wait for an answer)
Focus on an image in your mind of this person and say out loud, “I forgive you for __________________. I release you from the harm you caused me. I let it go.” (pause, release any emotions that come up)
Then say, “I break the unhealthy soul tie between me and you. I send back any part of your soul that I have kept and I take back to myself any part of me that you kept. I release myself of this connection in my soul. God, please restore my connection with You in this area of my soul.”

Take deep cleansing breaths – opening your heart to receive God’s Love. ❤


Forgiveness is an important part of breaking an unhealthy soul tie. If you are holding a grudge against someone, it ties you to them emotionally. If you try to break the soul tie, but you don’t forgive them, you won’t be able to break the power they have over your life. You’ll still feel connected to them, even if that person is someone you’d rather forget. If you need help choosing to forgive (you know you need to, but you are having trouble), here’s a helpful article (look for the PDF download).

To learn more about Soul Ties, you can read this post: Human Soul Ties

Excerpt from Freedom through Forgiveness: The Power of Forgiveness Can Change Your Life, Second Edition © 2012. Reprinted with the author’s permission.

About Kingdom Walker

A woman seeking to understand the world around her - with grace and acceptance toward all. Discernment of the Supernatural Realm - Insight and experiences of the Unseen Realm from a Christian perspective. This blog: https://supernaturaldiscernment.com/

Posted on June 5, 2020, in Educational, Spiritual realm and tagged , , , , , , , , , . Bookmark the permalink. Leave a comment.

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