The Lord keeps bringing this scripture to mind for me to think about. I thought you might enjoy thinking about it too.
For thus says the Lord God, the Holy One of Israel:
“In returning and rest you shall be saved;
In quietness and confidence shall be your strength.”
But you would not. Isaiah 30:15
It really does “save” me (rescue me from stress and anxiety), whenever I remember to return and rest in Him. Rest that He has a plan that I cannot improve upon, that I don’t have to figure out, that I can trust Him to guide me and take care of everything that concerns me.
It really does give me strength to quiet my mind as I rest in Him. Trusting Him gives me confidence. When I’m worried about something, I tend to talk about it. When I’m trusting Him, I notice that both my mind and my mouth are quieter. That gives me peace and strength (conserves my emotional energy).
“But you would not.” – that tells me it doesn’t just magically happen. This is a choice I make. My will opens the doorway to this benefit of rest, confidence, peace and salvation from stress and worry.
This reminds me of quote I love:
“I dream of a people who know that their times are in the hands of their Lord.
They rest with confidence and full assurance knowing that He has laid a plan that they cannot improve upon and that He is directing their future.
So they rest in Him,
waiting for the sound of His voice
and doing with all their heart . . .
whatever is before them to do.”
– Don Nori, Love Shack
It’s important to know the sound of His voice – knowing when God is directing you. Do you know God’s voice? If not, there’s several posts on this site that can help you with that:
Let me know if you get any insight from this scripture. This was mine today. 🙂
I was describing to a friend recently the experience of the presence of God. It is hard to describe in words of the natural realm. “Many people want to experience God’s presence,” she said, “but they don’t know how. You should share this.”
As I pondered how to teach someone the very first step toward becoming aware of the presence of God, this exercise came to me. I hope it helps you take your first step toward a deeper relationship with God.
Close your eyes and take a deep breath slowly. Imagine the Spirit of God filling you as you breathe in. Hold your breath and count to five mentally. Let the breath out as you say, “Thank you, Jesus.”
Set a timer on your cell phone for one minute. Do the breathing exercise. You can use different phrases like, “I love you, Jesus” or “You’re wonderful, Jesus” if you want to add variety.
Notice how you feel after doing this exercise. I feel relaxed, at peace and I have mental clarity.
Start by doing this exercise once a day.
Once it feels comfortable doing this for one minute every day, set the timer for three minutes.
You’ll notice an even greater peace and clarity of mind. You may begin to become aware of God’s presence.
Don’t start with three minutes if you have never done this before. Start with one minute. I know some of you want to skip ahead, but trust me on this. Take baby steps – this is a lifetime practice, not a quick fix. Taking it slowly now will payoff very well later. I promise!
Keep doing it every day. You can do this more than once a day, if you wish. It can be particularly helpful to do this while sitting in traffic, to reduce your stress (but keep your eyes open please).
After awhile you will look forward to your special time with God each day. That’s when you can stop using the timer. Spend as much time as you want. The more you do this, the more likely you will become aware of God’s presence.
Don’t give up. Let your desire for God draw you to this time. If you lack desire, then when you breathe out say, “Draw me, Lord.”
What is God’s presence like? Some people sense a presence (or energy) of love or of peace. Others sense companionship – like someone is there with them and they are no longer alone. You’ll know when it happens to you – it’s personal and unique. ♥
Once you become aware of God’s presence, you can do the breathing exercise longer, if you wish. It can help you stay focused on Him. You can share your thoughts and feelings with God. Or you may enjoy practicing Listening Prayer, another exercise to help you connect with God. [I’ll post a description on this blog later, but for now you can Google “Listening Prayer” if you want to learn more.]
Let me know what you experience when you try this exercise. It’s so simple, yet it has profound effects.